Beef Daube Provençal

Name: Beef Daube Provençal
Prep time: 3 h 15 min
Cook time: 3 h 15 min
Total time: 3 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 1 teaspoons freshly ground black pepper, divided; 411 grams diced tomatoes; 473 milliliters chopped carrot; 907 grams boneless chuck roast, trimmed and cut into 2-inch cubes; 1 Dash ground cloves; 710 milliliters cooked medium egg noodles (about 4 cups uncooked noodles); 1 teaspoon chopped fresh rosemary; 1 teaspoon chopped fresh thyme; 12 garlic cloves, crushed; 118 milliliters lower-sodium beef broth; 2 teaspoons olive oil; 355 milliliters chopped onion; 237 milliliters red wine; 1 teaspoons salt, divided; 1 Tbsp tomato paste

Beef Daube Provençal might be just the main course you are searching for. Watching your figure? This dairy free recipe has 497 calories, 35g of protein, and 21g of fat per serving. This recipe serves 6. Not A mixture of lower-sodium beef broth, carrot, thyme, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 30

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Oven

Heat a small Dutch oven over low heat.

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Dutch Oven

Add oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add garlic; cook 5 minutes or until garlic is fragrant, stirring occasionally.

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Garlic

Remove garlic with a slotted spoon; set aside. Increase heat to medium-high.

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Garlic

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Slotted Spoon

Add beef to pan; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook 5 minutes, browning on all sides.

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Pepper

Beef

Salt

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Frying Pan

Remove beef from pan.

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Beef

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Frying Pan

Add wine to pan; bring to a boil, scraping pan to loosen browned bits.

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Wine

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Frying Pan

Add reserved garlic, beef, remaining 3/4 teaspoon salt, remaining 1/4 teaspoon pepper, carrot, and next 8 ingredients (through bay leaf), and bring to a boil.

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Bay Leaves