Beef Curry

Beef Curry
Beef Curry is a gluten free, dairy free, and whole 30 main course. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 341 calories, 38g of protein, and 19g of fat each. This recipe is typical of Indian cuisine. A mixture of garlic, turmeric, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the cooking oil you could follow this main course with the Raw blueberry cheesecake with crumb topping as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
In a large frying pan, heat the oil over moderate heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
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OnionOnion
3
Add the garlic and ginger and cook, stirring, for 1 minute.
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GarlicGarlic
GingerGinger
4
Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water.
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TurmericTurmeric
PepperPepper
CuminCumin
WaterWater
SaltSalt
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5
Add the paste to the onion and cook, stirring, for 1 minute.
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OnionOnion
6
Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately high and cook to your taste, stirring, about 2 minutes longer for medium rare. Stir in the cilantro.
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MeatMeat
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7
Wine Recommendation: Either a shiraz from Australia or a syrah from California will provide enough flavor to stand up to this curry and contribute a black-pepper spiciness, too.
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PepperPepper
WineWine
Curry PowderCurry Powder
DifficultyHard
Ready In45 m.
Servings4
Health Score20
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