Beef Chuck Eye Roast with Paprika-Herb Rub

Name: Beef Chuck Eye Roast with Paprika-Herb Rub
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 8
Cuisine: Global
Ingredients: 1 Tbsp ground bay leaves; 1 chuck eye roast; 4 cloves garlic, minced; 1 teaspoons ground cumin; 8 servings Extra-virgin olive oil, for drizzling; 1 Tbsp freshly ground pepper; 8 servings Salt; 2 teaspoons sweet paprika; 1 Tbsp chopped thyme leaves; 3 Tbsps vegetable oil

Beef Chuck Eye Roast with Paprika-Herb Rub is a gluten free, dairy free, and whole 30 main course. This recipe serves 8. One portion of this dish contains about 22g of protein, 32g of fat, and a total of 379 calories. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. A mixture of salt, ground cumin, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat the oven to 37

Equipment you will use

Oven

In a bowl, mix the bay leaves, pepper, thyme, paprika and cumin.

Ingredients you will need

Bay Leaves

Paprika

Pepper

Cumin

Thyme

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Bowl

Drizzle the roast generously with olive oil and season with salt. Rub the garlic and spice mixture over the roast and let stand for 10 minutes.

Ingredients you will need

Olive Oil

Garlic

Salt

Dry Seasoning Rub

Using butcher's twine, tie the roast to give it a uniform shape. In an ovenproof skillet, heat the vegetable oil.

Ingredients you will need

Vegetable Oil

Equipment you will use

Kitchen Twine

Frying Pan

Add the roast and cook over moderate heat until lightly browned all over, 12 minutes.

Transfer the skillet to the upper third of the oven and roast the meat for 1 hour, until an instant-read thermometer inserted in the center registers 13

Ingredients you will need

Meat

Equipment you will use

Kitchen Thermometer

Frying Pan

Oven

Transfer the roast to a carving board and let rest for 10 minutes. Discard the twine. Using a thin, sharp knife, thinly slice the beef across the grain and serve.

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Grains