Beef, Black Bean and Squash Chili

Name: Beef, Black Bean and Squash Chili
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 710 milliliters cubed butternut squash; 425 grams can Progresso® black beans, drained, rinsed; 237 milliliters canned pumpkin (not pumpkin pie mix); 1 teaspoon chili powder; 2 Tbsps light cooking oil; 822 grams cans each) Muir Glen® organic fire roasted diced tomatoes with green chilies, undrained; 2 Tbsps chopped green onions (2 medium); 1 teaspoon ground cumin; 0 teaspoons ground red pepper (cayenne); 454 grams lean (at least 80%) ground beef; 237 milliliters chopped onion; 1 teaspoons salt; 6 servings Salt and pepper to taste

Need a gluten free and dairy free main course? Beef, Black Bean and Squash Chili could be an amazing recipe to try. This recipe serves 6. This recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 23g of protein, 9g of fat, and a total of 300 calories. A mixture of tomatoes, beans, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the cooking oil you could follow this main course with the Raw blueberry cheesecake with crumb topping as a dessert. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

In 3-quart saucepan, heat 1 tablespoon of the oil over medium-high heat. Cook beef in oil 5 to 6 minutes, stirring occasionally, until brown.

Ingredients you will need

Beef

Cooking Oil

Equipment you will use

Sauce Pan

Remove from saucepan; set aside.

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Sauce Pan

Drain fat from saucepan.

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Sauce Pan

In same saucepan and with heat still on medium-high, add remaining 1 tablespoon oil, the squash, onion and 1/2 teaspoon salt. Cook, stirring occasionally, 3 to 4 minutes or until squash begins to brown.

Ingredients you will need

Squash

Onion

Salt

Cooking Oil

Equipment you will use

Sauce Pan

Add cooked beef to saucepan, then add tomatoes, black beans, pumpkin, cumin, red pepper and chili powder. Cook 12 to 15 minutes, stirring occasionally, until squash is tender. Season with salt and pepper.

Ingredients you will need

Salt And Pepper