Beef and Vegetable Soup (Cocido)

Name: Beef and Vegetable Soup (Cocido)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 2 Tbsps achiote paste; 946 milliliters cubed peeled baking potato; 411 grams fire-roasted diced tomatoes with green chiles, undrained (such as Muir Glen); 473 milliliters (1/2-inch-thick) slices carrot; 710 milliliters cubed peeled chayote squash; 2 teaspoons chili powder; 794 grams fat-free, less-sodium chicken broth; 4 garlic cloves, minced; 1 teaspoon ground cumin; 0 teaspoons ground red pepper; 1 Tbsp olive oil; 1 teaspoon olive oil; 946 milliliters chopped onion; 2 teaspoons salt; 907 grams boneless sirloin steak, trimmed and cut into 1-inch pieces; 1 Tbsp white wine vinegar

Beef and Vegetable Soup (Cocido) might be a good recipe to expand your main course repertoire. This recipe serves 10. One serving contains 250 calories, 24g of protein, and 7g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up garlic cloves, onion, canned tomatoes, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

Combine first 7 ingredients, stirring with a fork until mixture resembles coarse meal; sprinkle 1 1/2 tablespoons achiote mixture evenly over beef, tossing to coat. Set remaining achiote mixture aside.

Ingredients you will need

Annatto

Beef

Heat oil in Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add beef mixture; cook 2 minutes, browning on all sides.

Ingredients you will need

Beef

Remove beef from pan.

Ingredients you will need

Beef

Equipment you will use

Frying Pan

Add onion to pan; saut 3 minutes.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add remaining achiote mixture; cook 2 minutes, stirring frequently. Return beef mixture to pan. Stir in broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 35 minutes.

Ingredients you will need

Tomato