Beef and Okra Bamia

Name: Beef and Okra Bamia
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams beef top sirloin, cut into 1-inch cubes; 567 grams tomato sauce; 6 cloves garlic, minced; 2 Tbsps ground coriander; 2 teaspoons ground cumin; 1 teaspoon ground white pepper; 1 jalapeno pepper, thinly sliced; 283 grams package frozen okra, thawed; 158 milliliters olive oil; 1 larges onion, chopped; 6 servings salt to taste; 1 Tbsp tomato paste; 473 milliliters water

Beef and Okra Bamia might be a good recipe to expand your main course collection. This gluten free, dairy free, and primal recipe serves 6. One serving contains 362 calories, 20g of protein, and 27g of fat. A mixture of ground coriander, onion, ground cumin, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.

Instructions

Heat olive oil in a large pot over high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Pot

Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes.

Ingredients you will need

Garlic

Onion

Steak

Meat

Salt

Cooking Oil

Remove steak pieces and set aside.

Ingredients you will need

Steak

Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Bring to a boil; season with additional salt. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper.

Ingredients you will need

Jalapeno Pepper