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Beef and Broccoli Bowl

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Beef and Broccoli Bowl

Beef and Broccoli Bowl

Beef and Broccoli Bowl is a gluten free and dairy free recipe with 4 servings. One serving contains 298 calories, 23g of protein, and 9g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. A mixture of broccoli florets, boil-in-bag rice, sirloin steak, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert.

Instructions

1
Cook rice according to the package directions.
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RiceRice
2
Combine soy sauce, cornstarch, and hoisin in a medium bowl.
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Corn StarchCorn Starch
Soy SauceSoy Sauce
Hoisin SauceHoisin Sauce
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BowlBowl
3
Add beef; toss to coat.
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BeefBeef
4
Heat a large skillet over high heat.
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Frying PanFrying Pan
5
Add oil to pan; swirl to coat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
6
Remove beef, reserving marinade.
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MarinadeMarinade
BeefBeef
7
Add beef to pan; cook 2 minutes or until browned, stirring occasionally.
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BeefBeef
Equipment you will use
Frying PanFrying Pan
8
Remove beef from pan.
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BeefBeef
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Frying PanFrying Pan
9
Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally.
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Sesame OilSesame Oil
BroccoliBroccoli
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Frying PanFrying Pan
10
Add reserved marinade to pan; bring to a boil. Cook 1 minute.
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MarinadeMarinade
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Frying PanFrying Pan
11
Add beef to pan; cook 1 minute or until thoroughly heated.
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BeefBeef
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Frying PanFrying Pan
12
Sprinkle with green onions.
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Green OnionsGreen Onions
13
Serve over rice.
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RiceRice
DifficultyHard
Ready In45 m.
Servings4
Health Score32
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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