Beef and Black Bean Sliders

Name: Beef and Black Bean Sliders
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters cooked black beans; 1 Tbsp Dijon mustard; 1 teaspoon Dijon mustard; 59 milliliters chopped fresh parsley; 1 teaspoon garlic powder; 1 green onion, chopped; 227 grams ground beef; 4 servings Kosher salt and freshly ground black pepper; 8 mini-hamburger buns; 59 milliliters olive oil; 2 Tbsps olive oil; 1 Tbsp fresh orange juice; 1 teaspoon finely grated orange zest; 1 heads red cabbage, cut into 4 wedges, leaving core intact so wedges hold together; 1 Tbsp sugar; 2 Tbsps canola or vegetable oil

Beef and Black Bean Sliders takes approximately 10 minutes from beginning to end. One portion of this dish contains around 21g of protein, 42g of fat, and a total of 694 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a hor d'oeuvre. This recipe from Foodnetwork requires green onion, sugar, vegetable oil, and cabbage. It is a good option if you're following a dairy free diet. If you like this recipe, you might also like recipes such as Black Bean and Edamame Sliders, Black Bean and Mushroom Sliders, and Black Bean Sliders with Avocado Mayonnaise.

Instructions

Watch how to make this recipe.

Preheat the grill. In a medium bowl, mash the black beans, 1 tablespoon olive oil, and garlic powder with a potato masher or fork until very creamy. Gently mix the black bean mixture with the ground beef. Season the mixture liberally with salt and pepper. Divide the mixture into 8 equally portioned thin patties. Using a pastry brush, lightly coat the outside of the patties with mustard. Lightly brush the grill with the oil and place the burgers on the hot grill. Cook the burgers until a golden crust is formed, about 1 to 2 minutes per side. Slice the mini buns in half and brush with the remaining oil.

Ingredients you will need

Salt And Pepper

Garlic Powder

Black Beans

Ground Beef

Slider Buns

Olive Oil

Mustard

Potato

Crust

Cooking Oil

Equipment you will use

Potato Masher

Pastry Brush

Grill

Bowl

Place the buns on the grill until nicely toasted with grill marks.

Ingredients you will need

Roll

Equipment you will use

Grill

Serve the sliders on the toasted hamburger buns, topped with crunchy Grilled Crunchy Coleslaw.

Ingredients you will need

Hamburger Bun

Preheat a grill.

Equipment you will use

Grill

Place the cabbage wedges on a baking sheet, and drizzle with the vegetable oil on both sides.

Ingredients you will need

Vegetable Oil

Cabbage

Equipment you will use

Baking Sheet

Sprinkle with sugar, salt, and pepper, and then toss to coat. Grill the cabbage for 4 minutes each side, or 8 minutes total, turning once or until the edges begin to wilt, but the bulk of the cabbage remains crunchy.

Ingredients you will need

Cabbage

Pepper

Sugar

Salt

Equipment you will use

Grill

Remove the cabbage from the grill and allow to cool a few minutes. Meanwhile, make the vinaigrette in a medium bowl by whisking the orange zest, Dijon mustard, and orange juice with the olive oil until it emulsifies.

Ingredients you will need

Dijon Mustard

Orange Juice

Orange Zest

Vinaigrette

Olive Oil

Cabbage

Equipment you will use

Whisk

Grill

Bowl

Add salt, and pepper, to taste. Chop the grilled cabbage, removing the core, and place in the bowl with the dressing.

Ingredients you will need

Cabbage

Pepper

Salt

Equipment you will use

Bowl

Add the parsley and green onion and toss to coat.

Ingredients you will need

Green Onions

Parsley

Equipment

Ingredients

Servings:

59milliliters

cooked black beans 1Tbsp

Dijon mustard 1teaspoon

Dijon mustard 59milliliters

chopped fresh parsley 1teaspoon

garlic powder 1

green onion, chopped 227grams

ground beef 4servings

Kosher salt and freshly ground black pepper 8

mini-hamburger buns 59milliliters

olive oil 2Tbsps

olive oil 1Tbsp

fresh orange juice 1teaspoon

finely grated orange zest 1heads

red cabbage, cut into 4 wedges, leaving core intact so wedges hold together 1Tbsp

sugar 2Tbsps

canola or vegetable oil

Recommended wine: Sparkling Wine, Sparkling Rose

Slider works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Nomine Renard Brut. It has 5 out of 5 stars and a bottle costs about 50 dollars.

Nomine Renard Brut

Citrus notes, white peach and butter biscuits, fresh and rich mouth, fruity and crispy with a mineral finish.Blend: 40% Chardonnay, 30% Pinot Noir, 30% Pinot Meunier