Basil-tomato Tuna Steaks

Name: Basil-tomato Tuna Steaks
Prep time: 11 min
Cook time: 11 min
Total time: 11 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp olive or canola oil; 79 milliliters loosely packed fresh basil leaves; 59 milliliters shredded part-skim mozzarella cheese; 0 teaspoons pepper; 454 grams tuna or salmon steaks; 1 teaspoons salt; 1 medium tomato, chopped

Basil-tomato Tuna Steaks might be a good recipe to expand your main course recipe box. This recipe serves 4. One portion of this dish contains roughly 25g of protein, 12g of fat, and a total of 216 calories. It can be enjoyed any time, but it is especially good for valentin day. A mixture of pepper, salt, salmon steaks, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes roughly 11 minutes. It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet.

Instructions

In a large nonstick skillet, heat oil over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the tuna steaks; cook for 3 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Tuna Steak

Fish

Transfer to a broiler pan.

Equipment you will use

Broiler Pan

Sprinkle fish with salt and pepper. Cover with basil leaves. Top with tomato and cheese. Broil 4-6 in. from the heat for 2 minutes or until the cheese is melted.

Ingredients you will need

Salt And Pepper

Fresh Basil

Cheese

Tomato

Fish

Equipment

Frying Pan

Broiler Pan

Ingredients

Servings:

1Tbsp

olive or canola oil 79milliliters

loosely packed fresh basil leaves 59milliliters

shredded part-skim mozzarella cheese 0teaspoons

pepper 454grams

tuna or salmon steaks 1teaspoons

salt 1medium

tomato, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.