Basil Chicken over Greens

Name: Basil Chicken over Greens
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 1 egg; 4 servings Chopped fennel fronds, optional; 1 medium fennel bulb, sliced; 59 milliliters minced fresh basil; 118 milliliters Italian salad dressing, divided; 2 Tbsps olive oil; 118 milliliters grated Parmesan cheese; 2 plum tomatoes, chopped; 283 grams package Italian-blend salad greens; 158 milliliters seasoned bread crumbs; 680 grams boneless skinless chicken breast halves each); 1 Tbsp water

Basil Chicken over Greens might be just the main course you are searching for. One portion of this dish contains around 47g of protein, 23g of fat, and a total of 503 calories. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 55 minutes. Head to the store and pick up olive oil, basil, parmesan cheese, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

Flatten chicken to 1/4-in. thickness; place in a large resealable plastic bag.

Ingredients you will need

Whole Chicken

Equipment you will use

Ziploc Bags

Add 1/2 cup salad dressing; seal bag and turn to coat. Refrigerate for 30 minutes. Arrange salad greens and fennel slices on a serving platter; drizzle with remaining dressing. Cover and refrigerate.

Ingredients you will need

Salad Dressing

Greens

Fennel

Drain and discard marinade from chicken.

Ingredients you will need

Marinade

Whole Chicken

Place 1 tablespoon of basil on each piece of chicken; top with tomatoes.

Ingredients you will need

Tomato

Whole Chicken

Basil

Roll up jelly-roll style, starting with a short side; tie with kitchen string. In a shallow bowl, beat egg and water. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in egg mixture, then roll in crumb mixture.

Ingredients you will need

Parmesan

Breadcrumbs

Whole Chicken

Jelly

Water

Roll

Dip

Egg

Equipment you will use

Kitchen Twine

Bowl

In a large nonstick skillet over medium heat, cook chicken in oil on all sides for 15-20 minutes or until juices run clear. Slice and arrange over greens.

Ingredients you will need

Whole Chicken

Greens

Cooking Oil