Basic Chicken Stock

Basic Chicken Stock
Basic Chicken Stock is a gluten free, dairy free, and primal recipe with 12 servings. One serving contains 227 calories, 7g of protein, and 21g of fat. This recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 4 hours. A mixture of bay leaves, chicken thighs and legs, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

1
Watch how to make this recipe.
2
Preheat oven to 425 degrees F.
Equipment you will use
OvenOven
3
Place chicken thighs and legs on a sheet pan. Lightly coat with oil and roast until golden, about 35 to 45 minutes.
Ingredients you will need
Chicken ThighsChicken Thighs
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Coat a large, deep stock pot lightly with olive oil.
Ingredients you will need
Olive OilOlive Oil
StockStock
Equipment you will use
PotPot
5
Add the onions, celery, carrots and garlic to the pot and bring it to a medium high heat. Cook the vegetables stirring frequently until they start to get soft and are very aromatic, about 8 to 10 minutes.
Ingredients you will need
VegetableVegetable
CarrotCarrot
CeleryCelery
GarlicGarlic
OnionOnion
Equipment you will use
PotPot
6
Remove the chicken from the oven and add to the pot of vegetables along with the bay leaves and thyme. Fill the pot with water.
Ingredients you will need
Bay LeavesBay Leaves
VegetableVegetable
Whole ChickenWhole Chicken
ThymeThyme
WaterWater
Equipment you will use
OvenOven
PotPot
7
Place the pot on a burner on high heat. Bring to a boil and reduce to a simmer. Eventually a gray scum will form on the top of the water. Skim the scum and the fat off the top of the water. Simmer for 2 1/2 to 3 hours. Refill the water as it evaporates.
Ingredients you will need
WaterWater
Equipment you will use
PotPot
8
Strain stock and discard the chicken and veggies. Store the stock in smallish containers, plastic pint and quart containers from Chinese take out are perfect! Recycle! If not using right away freeze for later use.
Ingredients you will need
Whole ChickenWhole Chicken
StockStock
DifficultyExpert
Ready In4 hrs
Servings12
Health Score3
Magazine