Barbecued Trout

Name: Barbecued Trout
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 1 teaspoon dried rosemary, crushed; 118 milliliters ketchup; 2 Tbsps lemon juice; 6 servings Lemon wedges, optional; 158 milliliters reduced-sodium soy sauce; 6 pan-dressed trout

Barbecued Trout might be just the main course you are searching for. This recipe serves 6. One serving contains 585 calories, 72g of protein, and 27g of fat. This recipe covers 43% of your daily requirements of vitamins and minerals. A mixture of lemon wedges, lemon juice, ketchup, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet.

Instructions

Combine the soy sauce, ketchup, lemon juice, oil and rosemary; pour two-thirds of marinade into a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate bag for 1 hour, turning once. Cover and refrigerate remaining marinade for basting.

Ingredients you will need

Lemon Juice

Soy Sauce

Marinade

Rosemary

Ketchup

Fish

Cooking Oil

Equipment you will use

Ziploc Bags

Drain and discard marinade.

Ingredients you will need

Marinade

Place fish in a single layer in a well-greased hinged wire grill basket. Grill, covered, over medium heat for 8-10 minutes or until fish is browned on the bottom. Turn and baste with reserved marinade; grill 5-7 minutes longer or until fish flakes easily with a fork.

Ingredients you will need

Marinade

Fish

Equipment you will use

Grill