Barbecue Tofu Stir-Fry

Name: Barbecue Tofu Stir-Fry
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 4
Cuisine: Bbq, Barbecue
Ingredients: 177 milliliters ASIAN BARBECUE SAUCE; 2 liters head bok choy, trimmed and thinly sliced (about; 237 milliliters packaged shredded carrots; 710 milliliters hot cooked long-grain rice; 425 grams package extra-firm tofu, drained; 113 grams package gourmet mushroom blend or 1/2 (8-ounce) package presliced mushrooms; 2 teaspoons peanut or vegetable oil

The recipe Barbecue Tofu Stir-Fry could satisfy your American craving in approximately 18 minutes. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 368 calories, 14g of protein, and 6g of fat each. A mixture of vegetable oil, gourmet mushroom blend, rice, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is perfect for Father's Day. It is a good option if you're following a gluten free and vegan diet.

Instructions

Wrap tofu in several layers of paper towels; place in a shallow dish.

Ingredients you will need

Tofu

Wrap

Equipment you will use

Paper Towels

Place a weight over tofu.

Ingredients you will need

Tofu

Let stand 10 minutes.

Cut tofu into cubes.

Ingredients you will need

Tofu

Heat a wok or large skillet over high heat until hot; add oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add tofu; stir-fry 2 minutes or until lightly browned.

Ingredients you will need

Tofu

Remove from pan using a slotted spoon; set aside.

Equipment you will use

Slotted Spoon

Frying Pan

Add bok choy, mushrooms, and carrots to pan; stir-fry 2 minutes. Return tofu to pan; add barbecue sauce. Stir-fry 30 seconds or until thoroughly heated.

Ingredients you will need

Barbecue Sauce