Banana Nut Oatmeal

Name: Banana Nut Oatmeal
Prep time: 7 min
Cook time: 7 min
Total time: 7 min
Yield: 1
Cuisine: Global
Ingredients: 1 banana, peeled; 1 teaspoon flax seeds; 3 Tbsps honey; 59 milliliters quick cooking oats; 118 milliliters skim milk; 2 Tbsps chopped walnuts

Banana Nut Oatmeal requires around 7 minutes from start to finish. This recipe serves 1. This recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegetarian recipe has 559 calories, 12g of protein, and 16g of fat per serving. A mixture of banana, cooking oats, honey, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a rather inexpensive morn meal.

Instructions

Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture.

Ingredients you will need

Flaxseed