Banana and Coconut Flapjacks

Banana and Coconut Flapjacks
Bananan and Coconut Flapjacks is a gluten free, fodmap friendly, and vegetarian morn meal. This recipe serves 12. One serving contains 230 calories, 3g of protein, and 13g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, brown sugar, over-ripe banana's, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Line a 20cm tin with baking paper and preheat oven to 190c.Step 2: Melt the butter, sugar and syrup in a pan over a low heat.Step 3: Take off heat and stir in oats, dessicated coconut and mashed bananas. Spoon mixture into tin, smooth then bake for 20 minutes.Step 4: Leave to cool before cutting into squares.
Ingredients you will need
Mashed BananaMashed Banana
CoconutCoconut
ButterButter
SugarSugar
SyrupSyrup
OatsOats
Equipment you will use
Baking PaperBaking Paper
OvenOven
Frying PanFrying Pan
DifficultyNormal
Ready In30 m.
Servings12
Health Score1
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