Balsamic Marinated Chicken Breasts

Balsamic Marinated Chicken Breasts
Need a gluten free, dairy free, and primal main course? Balsamic Marinated Chicken Breasts could be a great recipe to try. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 243 calories, 37g of protein, and 4g of fat each. If you have chicken breast halves, oregano, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes.

Instructions

1
Whisk together the balsamic vinegar, water, onion, red pepper flakes, garlic, salt, pepper, paprika, rosemary, parsley, chili powder, and oregano in a bowl, and pour into a resealable plastic bag.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Balsamic VinegarBalsamic Vinegar
Chili PowderChili Powder
RosemaryRosemary
OreganoOregano
PaprikaPaprika
ParsleyParsley
GarlicGarlic
PepperPepper
OnionOnion
WaterWater
SaltSalt
Equipment you will use
Ziploc BagsZiploc Bags
WhiskWhisk
BowlBowl
2
Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 30 minutes to overnight.
Ingredients you will need
Chicken BreastChicken Breast
MarinadeMarinade
3
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, or lightly grease a broiler pan.
Equipment you will use
Aluminum FoilAluminum Foil
Baking SheetBaking Sheet
Broiler PanBroiler Pan
OvenOven
4
Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade, and place the chicken breasts onto the baking sheet.
Ingredients you will need
Chicken BreastChicken Breast
MarinadeMarinade
ShakeShake
Equipment you will use
Baking SheetBaking Sheet
5
Bake in the preheated oven until the chicken breasts are golden brown, and no longer pink in the center, about 40 minutes.
Ingredients you will need
Chicken BreastChicken Breast
Equipment you will use
OvenOven
DifficultyExpert
Ready In1 h, 25 m.
Servings4
Health Score17
Magazine