Baked Wrapped Tilapia

Name: Baked Wrapped Tilapia
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 larges banana leaves (or unbleached parchment paper); 4 servings fresh chili pepper , to taste; 1 dash fish sauce; 237 milliliters finely chopped fresh cilantro; 1 inch fresh gingerroot , finely chopped (or grated); 2 garlic cloves , peeled and finely chopped (or grated); 2 Tbsps grapeseed oil (or safflower); 2 green onions , finely chopped (green part only); 4 teaspoons dark maple syrup; 1 dash toasted sesame oil; 1 dash soy sauce; 454 grams fresh tilapia fillets (or other firm-fleshed whitefish)

Baked Wrapped Tilapia might be just the main course you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 23g of protein, 9g of fat, and a total of 203 calories. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Head to the store and pick up sesame oil, chili pepper, soy sauce, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Ingredients

Servings:

4larges

banana leaves (or unbleached parchment paper)4servings

fresh chili pepper , to taste 1dash

fish sauce 237milliliters

finely chopped fresh cilantro 1inch

fresh gingerroot , finely chopped (or grated)2

garlic cloves , peeled and finely chopped (or grated)2Tbsps

grapeseed oil (or safflower)2

green onions , finely chopped (green part only)4teaspoons

dark maple syrup 1dash

toasted sesame oil 1dash

soy sauce 454grams

fresh tilapia fillets (or other firm-fleshed whitefish)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.