Baked Tilapia With Veggies, Herbs, And Wine

Baked Tilapia With Veggies, Herbs, And Wine
Baked Tilapia With Veggies, Herbs, And Wine might be just the main course you are searching for. This recipe covers 48% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 645 calories, 94g of protein, and 22g of fat. If you have portabella mushroom, tilapia fillet, green onions, and a few other ingredients on hand, you can make it. To use up the dry sherry you could follow this main course with the Bread and Butter Pudding as a dessert. From preparation to the plate, this recipe takes around 40 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Preheat oven to 450F.Spray a baking dish (about 11"X7") and arrange filets in a single layer.Overlap slightly if necessary.
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Baking PanBaking Pan
OvenOven
2
Sprinkle with salt and paprika; Set aside.In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
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Yellow PepperYellow Pepper
Green OnionsGreen Onions
Olive OilOlive Oil
PaprikaPaprika
SaltSalt
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3
Add sherry and tarragon, and simmer 2-3 minutes more.If this mixture is very wet, simmer to reduce another minute or two.Spoon contents of skillet over fish.
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TarragonTarragon
SherrySherry
FishFish
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4
Bake@ 450F 20-30 minutes, depending on the thickness of your filets.
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OvenOven

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.
Alois Lageder Terra Alpina Pinot Grigio Vigneti delle Dolomiti
Alois Lageder Terra Alpina Pinot Grigio Vigneti delle Dolomiti
#51 Wine Spectator Top 100 of 2021Alois Lageder Terra Alpina Pinot Grigio is bright yellow in color with pronounced flowery aromas with a hint of spice; medium-bodied with good minerality and a precise finish.Pairs well with fish and shellfish, poultry, white meats as a starter or with the meal
DifficultyMedium
Ready In40 m.
Servings1
Health Score88
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