Baked Tilapia With Lots of Spice

Name: Baked Tilapia With Lots of Spice
Prep time: 29 min
Cook time: 29 min
Total time: 29 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons basil; 118 milliliters breadcrumbs; 1 teaspoons cumin; 1 Tbsp dried parsley flakes; 1 teaspoons dry mustard; 1 teaspoons garlic powder; 3 Tbsps sliced green onions; 1 teaspoons italian seasoning; 1 Tbsp olive oil; 1 teaspoons onion powder; 1 teaspoons paprika; 1 teaspoons pepper; 1 teaspoon salt; 454 grams tilapia fillets

Baked Tilapia With Lots of Spice might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 202 calories, 25g of protein, and 6g of fat per serving. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 29 minutes. If you have parsley flakes, olive oil, cumin, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Ingredients

Servings:

1teaspoons

basil 118milliliters

breadcrumbs 1teaspoons

cumin 1Tbsp

dried parsley flakes 1teaspoons

dry mustard 1teaspoons

garlic powder 3Tbsps

sliced green onions 1teaspoons

italian seasoning 1Tbsp

olive oil 1teaspoons

onion powder 1teaspoons

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.