Baked Tilapia Fillets With Light French Onion Sauce

Name: Baked Tilapia Fillets With Light French Onion Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 5 wedges light laughing cow lite french onion cheese; 3 Tbsps chopped fresh chives; 237 milliliters half-and-half; 2 Tbsps olive oil, divided; 4 servings pepper, to taste; 118 milliliters diced red pepper; 4 servings salt, to taste; 680 grams tilapia fillets; 118 milliliters diced yellow pepper; 2 mediums diced zucchini

Baked Tilapia Fillets With Light French Onion Sauce might be just the main course you are searching for. This recipe makes 4 servings with 335 calories, 38g of protein, and 18g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It is a pretty expensive recipe for fans of Mediterranean food. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. Head to the store and pick up pepper, pepper, olive oil, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes.

Ingredients

Servings:

wedges light laughing cow lite french onion cheese 3Tbsps

chopped fresh chives 237milliliters

half-and-half 2Tbsps

olive oil, divided 4servings

pepper, to taste 118milliliters

diced red pepper 4servings

salt, to taste 680grams

tilapia fillets 118milliliters

diced yellow pepper 2mediums

diced zucchini

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.