Baked Fish Fillets

Baked Fish Fillets
The recipe Baked Fish Fillets can be made in about 30 minutes. This recipe serves 4. One portion of this dish contains around 32g of protein, 2g of fat, and a total of 170 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon-pepper seasoning, orange juice, onion, and a few other things to make it today. It works well as a main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet.

Instructions

1
In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel.
Ingredients you will need
Cooking SprayCooking Spray
Orange ZestOrange Zest
ParsleyParsley
GarlicGarlic
OnionOnion
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Frying PanFrying Pan
2
Place halibut in an 11-in. x 7-in. baking dish coated with cooking spray. Top with onion mixture.
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Cooking SprayCooking Spray
HalibutHalibut
OnionOnion
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Baking PanBaking Pan
3
Combine orange and lemon juices; pour over fish.
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OrangeOrange
LemonLemon
FishFish
4
Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
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PepperPepper
LemonLemon
FishFish
SaltSalt
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OvenOven

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are great choices for Fish Fillets. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The MacMurray Ranch Russian River Pinot Noir with a 4.3 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.
MacMurray Ranch Russian River Pinot Noir
MacMurray Ranch Russian River Pinot Noir
Our MacMurray Ranch 2012 Russian River Valley Pinot Noir opens with aromas of lavender and boysenberry that give way to flavors of dark cherry and pomegranate. This luscious wine has a silky mouthfeel, framed by subtle hints of oak from barrel aging.
DifficultyNormal
Ready In30 m.
Servings4
Health Score79
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