Baked Fish Dinner For Two

Name: Baked Fish Dinner For Two
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 baking potatoes, cut into 1/2 inch slices; 2 stalks celery, cut into thin 3 inch long slices; 2 sprigs fresh parsley or fennel, for garnish; 4 cloves garlic, minced; 1 leek, bulb only, chopped; 4 Tbsps olive oil, divided; 1 red bell pepper, chopped; 4 servings salt and pepper to taste; 1 tomato, seeded and chopped; 118 milliliters water; 454 grams white fish fillets; 1 zucchini, thickly sliced

Baked Fish Dinner For Two might be a good recipe to expand your main course recipe box. This recipe serves 4. One portion of this dish contains approximately 27g of protein, 16g of fat, and a total of 357 calories. It will be a hit at your valentin day event. Head to the store and pick up zucchini, garlic, parsley, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

Preheat oven to 425 degrees F (220 degrees C). Lightly oil a shallow, 2 quart baking dish.

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Cooking Oil

Equipment you will use

Baking Pan

Oven

In a medium bowl, toss the potatoes with 2 tablespoons olive oil to coat evenly. Season with salt and pepper.

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Salt And Pepper

Olive Oil

Potato

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Bowl

Spread potatoes in baking dish with 1/4 cup water. Cover, and bake for 15 minutes.

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Potato

Spread

Water

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Baking Pan

Oven

Combine bell peppers, leek, zucchini, and celery in a medium bowl. Toss with garlic and 2 tablespoons olive oil,. Season to taste with salt and pepper.

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Salt And Pepper

Bell Pepper

Olive Oil

Zucchini

Celery

Garlic

Leek

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Bowl

Spread vegetables over potatoes, add another 1/4 cup water, and cover.

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Vegetable

Potato

Spread

Water

Bake for 10 to 15 minutes.

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Oven

Rinse, and cut fish into 1 to 1 1/2 inch cubes, and spread over vegetables. Cover.

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Vegetable

Spread

Fish

Bake for 10 minutes, or until fish flakes easily.

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Fish

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Oven

Serve with tomato and parsley or fennel garnish.

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Parsley

Fennel

Tomato

Equipment

Baking Pan

Oven

Bowl

Ingredients

Servings:

baking potatoes, cut into 1/2 inch slices 2stalks

celery, cut into thin 3 inch long slices 2sprigs

fresh parsley or fennel, for garnish 4cloves

garlic, minced 1

leek, bulb only, chopped 4Tbsps

olive oil, divided 1

red bell pepper, chopped 4servings

salt and pepper to taste 1

tomato, seeded and chopped 118milliliters

water 454grams

white fish fillets 1

zucchini, thickly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.