Baked eggs with ham & spinach

Baked eggs with ham & spinach
The recipe Baked eggs with ham & spinach can be made in around 40 minutes. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 463 calories, 31g of protein, and 29g of fat each. This recipe from BBC Good Food requires olive oil, baby spinach, crusty bread, and chilli. It is a good option if you're following a dairy free diet. It works well as a main course. If you like this recipe, you might also like recipes such as Eggs with Cream, Spinach, and Country Ham, Baked Eggs and Ham, and Baked Eggs and Ham.

Instructions

1
Heat oven to 180C/160C fan/gas
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OvenOven
2
Heat the oil in a small ovenproof saut pan.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add the onion and cook for 6 mins until softened. Stir in the garlic and chilli, and cook for a couple mins more.
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Chili PepperChili Pepper
GarlicGarlic
OnionOnion
4
Add the tomatoes and 100ml water. Season well and stir through the peppers and ham. Bring to a simmer and cook for 10 mins until the sauce has started to thicken.
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TomatoTomato
PeppersPeppers
SauceSauce
WaterWater
HamHam
5
Add the spinach, stirring through to wilt.
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SpinachSpinach
6
Make 2 hollows in the sauce and crack your eggs into them.
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SauceSauce
EggEgg
7
Add a pinch of cayenne, transfer to the oven and bake for 10 mins until the whites of the eggs have set.
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Ground Cayenne PepperGround Cayenne Pepper
EggEgg
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OvenOven
8
Serve straight away with crusty bread.
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Crusty BreadCrusty Bread
DifficultyMedium
Ready In40 m.
Servings2
Health Score20
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