Baked Egg Rolls

Name: Baked Egg Rolls
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 8
Cuisine: Chinese, Asian
Ingredients: 397 grams can bean sprouts, drained; 1 teaspoon brown sugar; 1 teaspoon canola oil; 473 milliliters grated carrots; 1 pinch Pinch cayenne pepper; 473 milliliters finely diced cooked chicken; 4 teaspoons cornstarch; 16 egg roll wrappers; 1 garlic clove, minced; 59 milliliters chopped green onions; 59 milliliters chopped green pepper; 1 Tbsp light soy sauce; 1 Tbsp water; 118 milliliters chopped water chestnuts

Baked Egg Rolls might be just the hor d'oeuvre you are searching for. This recipe serves 8. Watching your figure? This dairy free recipe has 185 calories, 10g of protein, and 5g of fat per serving. From preparation to the plate, this recipe takes approximately 25 minutes. If you have bean sprouts, brown sugar, carrots, and a few other ingredients on hand, you can make it. This recipe is typical of Chinese cuisine.

Instructions

Coat a large skillet with cooking spray; add the first six ingredients. Cook and stir over medium heat until vegetable are crisp-tender, about 3 minutes.

Ingredients you will need

Cooking Spray

Vegetable

Equipment you will use

Frying Pan

Add chicken; heat through.

Ingredients you will need

Whole Chicken

In a small bowl, combine the cornstarch, water, soy sauce, oil, brown sugar and cayenne until smooth; stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat.

Ingredients you will need

Brown Sugar

Corn Starch

Soy Sauce

Ground Cayenne Pepper

Whole Chicken

Water

Cooking Oil

Equipment you will use

Bowl

Spoon 1/4 cup of chicken mixture on the bottom third of one egg roll wrapper; fold sides toward center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.)

Ingredients you will need

Whole Chicken

Roll