Baked Chicken Tenders

Baked Chicken Tenders
Need a gluten free main course? Baked Chicken Tenders could be an amazing recipe to try. This recipe makes 1 servings with 883 calories, 98g of protein, and 47g of fat each. This recipe covers 37% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 1 hour. Head to the store and pick up pkt. shake 'n bake extra seasoned coating mix, mayo reduced fat mayonnaise, milk, and a few other things to make it today. To use up the reduced fat mayo you could follow this main course with the Zaarbucks Famous Apricot Almond Scones as a dessert.

Instructions

1
Heat oven to 400F.
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OvenOven
2
Mix 1/4 cup mayo, milk and pepper.
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PepperPepper
MayonnaiseMayonnaise
MilkMilk
3
Add to chicken in medium bowl; stir until chicken is evenly coated. Refrigerate 30 min. to marinate.
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Whole ChickenWhole Chicken
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BowlBowl
4
Pour coating mix onto plate. Dip chicken, 1 strip at a time, in coating mix, turning to evenly coat each strip; place in single layer on baking sheet. Discard marinade.
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MarinadeMarinade
Whole ChickenWhole Chicken
DipDip
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Baking SheetBaking Sheet
5
Bake chicken 20 min. or until done. Meanwhile, mix remaining mayo, dressing and onions.
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Whole ChickenWhole Chicken
OnionOnion
MayonnaiseMayonnaise
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OvenOven
6
Serve chicken with sauce.
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Whole ChickenWhole Chicken
SauceSauce
DifficultyHard
Ready In1 h
Servings1
Health Score33
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