Baked Buffalo Wings With Blue Cheese-Yogurt Dip

Name: Baked Buffalo Wings With Blue Cheese-Yogurt Dip
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 59 milliliters crumbled blue cheese; 4 carrots, cut in half; 4 stalks celery, cut into thirds; 1 kgs chicken wings, split at the joints, tips removed; 237 milliliters fat-free low-sodium chicken broth; 237 milliliters Franks RedHot sauce (or 1/2 cup other hot sauce); 1 small clove garlic, chopped; 1 Tbsp honey; 1 Juice lemon; 6 servings Kosher salt and freshly ground pepper; 2 Tbsps mayonnaise; 177 milliliters plain nonfat Greek yogurt; 2 Tbsps paprika; 1 Tbsp skim milk or buttermilk; 2 Tbsps unsalted butter

Baked Buffalo Wings With Blue Cheese-Yogurt Dip might be just the main course you are searching for. Watching your figure? This gluten free recipe has 506 calories, 31g of protein, and 35g of fat per serving. This recipe serves 6. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up chicken wings, skim milk, nonfat greek yogurt, and It is perfect for The Super Bowl.

Instructions

Make the dip: Pulse the yogurt, blue cheese, mayonnaise, garlic, milk and lemon juice in a food processor until combined but still chunky. Season with salt and pepper. Cover and refrigerate until ready to serve.

Ingredients you will need

Salt And Pepper

Blue Cheese

Lemon Juice

Mayonnaise

Garlic

Yogurt

Milk

Dip

Equipment you will use

Food Processor

Make the wings: Preheat the oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray.

Ingredients you will need

Cooking Spray

Chicken Wings

Equipment you will use

Baking Sheet

Oven

Put the chicken wings in a deep skillet; add 3 pieces of celery, 3 pieces of carrot, the bay leaves, chicken broth, hot sauce, paprika, butter, honey and 1/2 cup water and bring to a simmer over medium heat. Simmer until the chicken is almost cooked through, about 18 minutes.

Ingredients you will need

Chicken Broth

Chicken Wings

Bay Leaves

Hot Sauce

Whole Chicken

Paprika

Butter

Carrot

Celery

Honey

Water

Equipment you will use

Frying Pan

Transfer the wings to the prepared baking sheet and arrange in a single layer; reserve the sauce in the skillet.

Ingredients you will need

Sauce

Chicken Wings

Equipment you will use

Baking Sheet

Frying Pan

Bake the wings, turning once, until the skin is golden and crisp, 30 to 35 minutes. Meanwhile, simmer the reserved sauce over medium-low heat until slightly thickened, about 15 minutes. Discard the celery, carrot and bay leaves. Reserve one-quarter of the sauce for serving. Return the wings to the skillet and toss with the remaining sauce.

Ingredients you will need

Bay Leaves

Carrot

Celery

Sauce

Chicken Wings

Equipment you will use

Oven

Frying Pan

Serve the wings with the blue cheese dip and reserved sauce; cut the remaining celery and carrot into sticks to serve on the side.

Ingredients you will need

Blue Cheese

Carrot

Celery

Dip

Chicken Wings

Equipment

Ingredients

Servings:

bay leaves 59milliliters

crumbled blue cheese 4

carrots, cut in half 4stalks

celery, cut into thirds 1kgs

chicken wings, split at the joints, tips removed 237milliliters

fat-free low-sodium chicken broth 237milliliters

Frank's RedHot sauce (or 1/2 cup other hot sauce)1small clove

garlic, chopped 1Tbsp

honey 1

Juice lemon 6servings

Kosher salt and freshly ground pepper 2Tbsps

mayonnaise 177milliliters

plain nonfat Greek yogurt 2Tbsps

paprika 1Tbsp

skim milk or buttermilk 2Tbsps

unsalted butter

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc, Sparkling Rose, Sparkling Wine

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Chicken Wings. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. The Foley Johnson Carneros Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.

Foley Johnson Carneros Chardonnay

Aromas are concentrated and complex in our 2016 Carneros Chardonnay. Notes of grilled peach, pear, buttered croissant, and vanilla set the stage for a rich, and full-bodied Chardonnay. The aromas expand on the palate with mouthwatering flavors of pear, apple crisp, honeysuckle, toasted coconut, and vanilla wafer. This wine’s balance and structure coupled with its bright acidity makes it an age-worthy wine to be enjoyed for several years. Enjoy this beauty with a succulent roasted chicken and wild mushroom risotto.