Bacon-and-Sage-Wrapped Chicken Breasts
Bacon-and-Sage-Wrapped Chicken Breasts might be just the main course you are searching for. This recipe makes 8 servings with 289 calories, 29g of protein, and 17g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, bacon, chicken breast halves, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a dairy free diet.
Instructions
Preheat oven to 400F. Lightly mist a 9-by-13-inch baking dish with cooking spray.
Sprinkle chicken lightly with salt and place 2 sage leaves on each chicken breast half. Wrap a slice of bacon around each piece of chicken and place chicken pieces in baking dish.
Bake until chicken is cooked through and interior registers 165F on an instant-read thermometer, about 40 minutes.
Transfer chicken to a platter and cover loosely with foil to keep warm. Skim fat from juices in baking dish and pour them into a small saucepan.
Place over medium-high heat and whisk in flour until a paste forms, 1 minute.
Whisk in broth and lemon juice and bring to a boil. Reduce heat to medium and cook, whisking constantly, until sauce is smooth and thickened, about 2 minutes.
Whisk any juices that have accumulated on platter into sauce.
Pour sauce over chicken and serve.