Baby Octopus Salad

Baby Octopus Salad
Baby Octopus Salad might be just the side dish you are searching for. This recipe serves 10. One serving contains 158 calories, 6g of protein, and 8g of fat. Head to the store and pick up lemon juice, oregano, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 2 hours. It is a good option if you're following a gluten free, primal, and fodmap friendly diet.

Instructions

1
Rinse octopuses under cold water, then cover with water by 2 inches in a 5- to 6-quart heavy pot. Bring to a boil with bay leaf, then reduce heat and simmer, covered, until octopuses are tender (tentacles can easily be pierced with a fork), about 45 minutes.
Ingredients you will need
Bay LeavesBay Leaves
WaterWater
Equipment you will use
PotPot
2
Transfer octopuses to a colander with tongs, then discard cooking liquid and bay leaf. When cool enough to handle, cut off and discard heads and halve octopuses lengthwise. Cool to room temperature.
Ingredients you will need
Bay LeavesBay Leaves
Equipment you will use
ColanderColander
TongsTongs
3
Whisk together oil, lemon juice, sea salt, pepper, and oregano. Toss octopuses with dressing and marinate, stirring occasionally, 20 minutes at room temperature.
Ingredients you will need
Lemon JuiceLemon Juice
Sea SaltSea Salt
OreganoOregano
PepperPepper
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
1
•If you can't find baby octopuses, you can substitute a 2 1/2-lb regular octopus, though the texture will not be as delicate. Discard head of regular octopus, then cut body and tentacles into 2-inch pieces; follow baby- octopus cooking procedure (above), but simmer about 1 1/2 hours rather than 45 minutes.If your sea salt is very granular and pebblelike, crush it using the flat side of a large heavy knife or the bottom of a heavy skillet.•Octopuses can be cooked and cut (but not tossed with dressing) 1 day ahead and chilled, covered. Bring to room temperature before proceeding.
Ingredients you will need
Sea SaltSea Salt
OctopusOctopus
Equipment you will use
Frying PanFrying Pan
KnifeKnife
DifficultyExpert
Ready In2 hrs
Servings10
Health Score8
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