Authentic Meat Loaf
Authentic Meat Loaf
Authentic Meat Loaf might be just the main course you are searching for. This recipe serves 4. One serving contains 216 calories, 30g of protein, and 5g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have pepper, chunky salsa, ground turkey, and a few other ingredients on hand, you can make it. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert.
Ingredients
1teaspoons
black pepper2
egg whites1
garlic clove, finely minced227grams
96% lean ground beef227grams
lean ground turkey79milliliters![no-salt-added mushroom, stems and pieces, drained and chopped]()
no-salt-added mushroom, stems and pieces, drained and chopped118milliliters![onion, finely minced]()
onion, finely minced4Tbsps![reduced-sodium chunky salsa, divided]()
reduced-sodium chunky salsa, divided177milliliters![no-salt-added tomato sauce, divided]()
no-salt-added tomato sauce, divided118milliliters![old fashion 100% whole grain oats (oatmeal)]()
old fashion 100% whole grain oats (oatmeal)
black pepper2egg whites1garlic clove, finely minced227grams96% lean ground beef227gramslean ground turkey79milliliters
no-salt-added mushroom, stems and pieces, drained and chopped118milliliters
onion, finely minced4Tbsps
reduced-sodium chunky salsa, divided177milliliters
no-salt-added tomato sauce, divided118milliliters
old fashion 100% whole grain oats (oatmeal)DifficultyHard
Ready In1 h, 5 m.
Servings4
Health Score16
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