Asparagus-Pecan Quiche
You can never have too many main course recipes, so give Asparagus-Pecan Quiche a try. This recipe makes 8 servings with 307 calories, 14g of protein, and 22g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of eggs, chicken, unbaked pas
Instructions
Line unpricked pastry shell with a double thickness of heavy-duty aluminum foil.
Bake at 450° for about 8 minutes or until edges just begin to brown.
Remove from oven and discard foil. Set crust aside.
Place asparagus in a small saucepan with enough water to cover; cook until crisp-tender.
Drain thoroughly; toss with Swiss cheese, chicken, 1/4 cup pecans, onion and flour. Spoon into baked crust.
Combine cream, eggs, mustard, salt and hot pepper sauce; pour over asparagus mixture.
Sprinkle with Parmesan cheese. Top with remaining pecans.
Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean.
Let stand 5 minutes before cutting.