Asparagus-Pecan Quiche

Asparagus-Pecan Quiche
You can never have too many main course recipes, so give Asparagus-Pecan Quiche a try. This recipe makes 8 servings with 307 calories, 14g of protein, and 22g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of eggs, chicken, unbaked pas

Instructions

1
Line unpricked pastry shell with a double thickness of heavy-duty aluminum foil.
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Pastry ShellsPastry Shells
Equipment you will use
Aluminum FoilAluminum Foil
2
Bake at 450° for about 8 minutes or until edges just begin to brown.
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OvenOven
3
Remove from oven and discard foil. Set crust aside.
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CrustCrust
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Aluminum FoilAluminum Foil
OvenOven
4
Place asparagus in a small saucepan with enough water to cover; cook until crisp-tender.
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AsparagusAsparagus
WaterWater
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Sauce PanSauce Pan
5
Drain thoroughly; toss with Swiss cheese, chicken, 1/4 cup pecans, onion and flour. Spoon into baked crust.
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Swiss CheeseSwiss Cheese
Whole ChickenWhole Chicken
PecansPecans
CrustCrust
All Purpose FlourAll Purpose Flour
OnionOnion
6
Combine cream, eggs, mustard, salt and hot pepper sauce; pour over asparagus mixture.
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Hot SauceHot Sauce
AsparagusAsparagus
MustardMustard
CreamCream
EggEgg
SaltSalt
7
Sprinkle with Parmesan cheese. Top with remaining pecans.
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ParmesanParmesan
PecansPecans
8
Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean.
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OvenOven
KnifeKnife
9
Let stand 5 minutes before cutting.
DifficultyHard
Ready In50 m.
Servings8
Health Score5
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