Asparagus and Crab Salad

Asparagus and Crab Salad
Asparagus and Crab Salad is a gluten free, dairy free, and whole 30 recipe with 10 servings. One portion of this dish contains around 8g of protein, 13g of fat, and a total of 205 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 40 minutes. If you have asparagus spears, bacon strips, garlic, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat an oven to 430 degrees F (225 degrees C).
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OvenOven
2
Toss the asparagus, tomatoes, and olive oil together in a bowl until the vegetables are evenly coated; season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
VegetableVegetable
AsparagusAsparagus
Olive OilOlive Oil
TomatoTomato
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BowlBowl
3
Pour into a baking dish; sprinkle 1 minced clove of garlic over the mixture.
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GarlicGarlic
CloveClove
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Baking PanBaking Pan
4
Roast in the preheated oven until tender, about 9 minutes. Set aside to cool.
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OvenOven
5
Cut the asparagus into 2 inch pieces.
Ingredients you will need
AsparagusAsparagus
6
Cook the bacon in a large, deep skillet over medium-high heat until crisp, about 10 minutes.
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BaconBacon
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Frying PanFrying Pan
7
Remove the bacon to a plate lined with paper towels, reserving 2 tablespoons of the bacon drippings in the skillet.
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BaconBacon
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Paper TowelsPaper Towels
Frying PanFrying Pan
8
Add the crabmeat to the hot bacon drippings and cook until warmed through, 2 to 3 minutes.
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Bacon DrippingsBacon Drippings
CrabmeatCrabmeat
9
Transfer to a large mixing bowl; add the asparagus, tomatoes, and hearts of palm.
Ingredients you will need
Hearts Of PalmHearts Of Palm
AsparagusAsparagus
TomatoTomato
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Mixing BowlMixing Bowl
10
Whisk the lemon juice, olive oil, and 1 minced clove garlic together in a small bowl; season with salt and pepper.
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Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
Olive OilOlive Oil
GarlicGarlic
CloveClove
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WhiskWhisk
BowlBowl
11
Pour the dressing over the salad and toss to coat.
12
Sprinkle the bacon over the salad just before serving.
Ingredients you will need
BaconBacon
DifficultyHard
Ready In40 m.
Servings10
Health Score5
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