Asian Tuna Salad

Name: Asian Tuna Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 283 grams canned white albacore tuna packed in water, drained; 8 smalls radishes, cut into wedges; 1 large carrot, shredded; 1 clove garlic, smashed and minced; 1 teaspoon minced ginger; 1 to 1 serrano chile, seeded and minced (taste for heat and adjust, can also sub some chili pepper flakes); 2 Tbsps vegetable oil; 1 teaspoon dark sesame oil; 3 Tbsps seasoned rice vinegar (or plain rice vinegar with a teaspoon of sugar); 1 serving Salt and black pepper to taste; 2 Tbsps chopped cilantro; 1 whole green onion, chopped; 227 grams Optional: (dry) soba noodles* or fresh lettuce

Asian Tuna Salad is a dairy free and pescatarian recipe with 2 servings. One portion of this dish contains roughly 50g of protein, 21g of fat, and a total of 722 calories. This recipe covers 34% of your daily requirements of vitamins and minerals. 2 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 20 minutes. This recipe from Simply Recipes requires albacore tuna, optional: soba noodles, carrot, and vegetable oil. It works well as a rather inexpensive main course.

Instructions

the drained tuna, radishes, shredded carrot, garlic, ginger, chile, vegetable oil, dark sesame oil, and rice vinegar in a large bowl. Gently toss to combine.

Ingredients you will need

Dark Sesame Oil

Vegetable Oil

Rice Vinegar

Radish

Carrot

Garlic

Ginger

Chili Pepper

Tuna

Equipment you will use

Bowl

Add salt and pepper to taste. Refrigerate until ready to serve.

Ingredients you will need

Salt And Pepper

When ready to serve, stir in the chopped cilantro and green onion.

Ingredients you will need

Green Onions

Cilantro

Serve with lettuce, or mixed in with cold, cooked soba noodles.

Ingredients you will need

Cooked Soba Noodles

Lettuce

Equipment

Bowl

Ingredients

Servings:

283grams

canned white albacore tuna packed in water, drained 8smalls

radishes, cut into wedges 1large

carrot, shredded 1clove

garlic, smashed and minced 1teaspoon

minced ginger 1

to 1 serrano chile, seeded and minced (taste for heat and adjust, can also sub some chili pepper flakes)2Tbsps

vegetable oil 1teaspoon

dark sesame oil 3Tbsps

seasoned rice vinegar (or plain rice vinegar with a teaspoon of sugar)1serving

Salt and black pepper to taste 2Tbsps

chopped cilantro 1

whole green onion, chopped 227grams

Optional: (dry) soba noodles* or fresh lettuce

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Wild & Wilder The Exhibitionist Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.