Arctic Char, Black Rice and Napa Cabbage En Papillote

Name: Arctic Char, Black Rice and Napa Cabbage En Papillote
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 1
Cuisine: Global
Ingredients: 2 teaspoons grapeseed oil or coconut oil (increases saturated fat by 7.2 grams); 1 pinch crushed red pepper; 2 cloves garlic, minced; 2 Tbsps honey; 2 Tbsps lime juice, freshly squeezed; 1 teaspoons lime zest, finely grated; 2 Tbsps mirin; 340 grams cups napa cabbage, thinly sliced; 2 Tbsps roasted pistachios, chopped; 198 grams 3/4 cup forbidden black rice, rinsed; 4 fillets skinless arctic char or wild salmon fillets; 1 serving Salt; 3 Tbsps seasoned rice vinegar; 3 Tbsps yellow miso

Arctic Char, Black Rice and Napa Cabbage En Papillote might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 2157 calories, 162g of protein, and 63g of fat per serving. This recipe covers 65% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have coconut oil, honey, garlic, and a few other ingredients on hand, you can make it. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert.

Instructions

Preheat the oven to 37

Equipment you will use

Oven

In a medium bowl, whisk the miso with the vinegar, mirin and crushed red pepper. In a small saucepan, cover the rice with 1 1/3 cups water, add a pinch of salt and bring to a boil. Cover and cook over low heat until the rice is tender and the water is absorbed, about 20 minutes.

Ingredients you will need

Red Pepper Flakes

Vinegar

Mirin

Water

Miso

Rice

Salt

Equipment you will use

Sauce Pan

Whisk

Bowl

Add the hot rice to the miso dressing and stir until combined.

Ingredients you will need

Miso

Rice

Meanwhile, heat the oil in a large skillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the garlic and cook over moderate heat until softened, about 30 seconds.

Ingredients you will need

Garlic

Add the cabbage, season with salt and cook until barely wilted, about 2 minutes. Scrape the cabbage into the rice and stir until well-mixed.

Ingredients you will need

Cabbage

Rice

Salt

Arrange 4 large sheets of foil on a work surface. Mound the rice mixture in the center of each foil sheet and top with the fish. In a small bowl, combine the honey, lime zest and juice and spoon over the fish. Season with salt. Bring up 2 opposite sides of the foil and fold to seal. Fold up the edges to create a packet.

Ingredients you will need

Lime Zest

Honey

Juice

Fish

Rice

Salt

Equipment you will use

Bowl

Aluminum Foil

Transfer the packets to a sturdy baking sheet and bake in the center of the oven for 12 minutes, until the fish is just cooked. Open the packets, sprinkle the fish with the pistachios and serve. make ahead The seasoned cooked black rice and cabbage can be refrigerated for up to 4 days. Bring to room temperature before assembling.

Ingredients you will need

Cooked Black Rice