Apricot Turkey Stir-Fry

Apricot Turkey Stir-Fry
You can never have too many main course recipes, so give Apricot Turkey Stir-Fry a try. This recipe serves 4. Watching your figure? This dairy free recipe has 301 calories, 32g of protein, and 3g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have couscous, onion, snow peas, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

1
In a small bowl, combine the cornstarch, apricot nectar, soy sauce, vinegar and red pepper flakes until smooth.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Apricot NectarApricot Nectar
Corn StarchCorn Starch
Soy SauceSoy Sauce
VinegarVinegar
Equipment you will use
BowlBowl
2
Add apricots; set aside.
Ingredients you will need
ApricotApricot
3
In a large nonstick skillet or wok, stir-fry turkey in canola and sesame oil until no longer pink.
Ingredients you will need
Sesame OilSesame Oil
Whole TurkeyWhole Turkey
Equipment you will use
Frying PanFrying Pan
WokWok
4
Add the peas, onion and red pepper; stir-fry until crisp-tender.
Ingredients you will need
Red PepperRed Pepper
OnionOnion
PeasPeas
5
Remove meat and vegetables with a slotted spoon; keep warm.
Ingredients you will need
VegetableVegetable
MeatMeat
Equipment you will use
Slotted SpoonSlotted Spoon
6
Stir cornstarch mixture and gradually add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return meat and vegetables to the pan; toss to coat.
Ingredients you will need
Corn StarchCorn Starch
VegetableVegetable
MeatMeat
Equipment you will use
Frying PanFrying Pan
7
Heat through.
8
Serve with couscous if desired.
Ingredients you will need
CouscousCouscous
DifficultyNormal
Ready In20 m.
Servings4
Health Score18
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