Apple Strudel might be just the dessert you are searching for. This recipe makes 8 servings with 327 calories, 4g of protein, and 4g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour. A mixture of phyllo dough, caramel sauce, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious.
Instructions
1
Watch how to make this recipe.
2
Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
Equipment you will use
Baking Paper
Baking Sheet
Oven
3
Pour rum over raisins and microwave on high for 25 seconds to plump raisins (let sit 10 minutes).
Ingredients you will need
Raisins
Rum
Equipment you will use
Microwave
4
In a large bowl, combine the apples, lemon juice, cinnamon, sugar, and plumped raisins.
Ingredients you will need
Lemon Juice
Cinnamon
Raisins
Apple
Sugar
Equipment you will use
Bowl
5
In a medium bowl, whisk together the oil and egg whites, being sure to mix them well.
Ingredients you will need
Egg Whites
Cooking Oil
Equipment you will use
Whisk
Bowl
6
Place 1 sheet of phyllo on work surface and lightly brush with the oil-egg white mixture.
Ingredients you will need
Egg Whites
Cooking Oil
7
Sprinkle 1 tablespoon each of sugar, panko, and almonds, then top with another layer of phyllo and repeat the process four times.
Ingredients you will need
Almonds
Panko
Sugar
8
Place the last sheet of phyllo on top of the sugar mixture and brush it with the with oil-egg white mixture, but do not top with more sugar, panko, and almonds.
Ingredients you will need
Egg Whites
Almonds
Panko
Sugar
Cooking Oil
9
Place the apple mixture on the lower 1/3 of the phyllo stack, being sure to leave a 2-inch border. Gently lift the bottom edge of the phyllo stack to cover the filling, then fold the side edges over. Continue to roll the stack away from you, until the filling is completely sealed in and the seam is on the bottom.
Ingredients you will need
Apple
Roll
10
Transfer to the lined baking sheet, brush the top with the oil-egg white mixture and sprinkle with 1 more tablespoon of sugar.