Apple Strudel

Apple Strudel
Apple Strudel might be just the dessert you are searching for. This recipe makes 8 servings with 327 calories, 4g of protein, and 4g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour. A mixture of phyllo dough, caramel sauce, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

1
Watch how to make this recipe.
2
Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
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Baking PaperBaking Paper
Baking SheetBaking Sheet
OvenOven
3
Pour rum over raisins and microwave on high for 25 seconds to plump raisins (let sit 10 minutes).
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RaisinsRaisins
RumRum
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MicrowaveMicrowave
4
In a large bowl, combine the apples, lemon juice, cinnamon, sugar, and plumped raisins.
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Lemon JuiceLemon Juice
CinnamonCinnamon
RaisinsRaisins
AppleApple
SugarSugar
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5
In a medium bowl, whisk together the oil and egg whites, being sure to mix them well.
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Egg WhitesEgg Whites
Cooking OilCooking Oil
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6
Place 1 sheet of phyllo on work surface and lightly brush with the oil-egg white mixture.
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Egg WhitesEgg Whites
Cooking OilCooking Oil
7
Sprinkle 1 tablespoon each of sugar, panko, and almonds, then top with another layer of phyllo and repeat the process four times.
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AlmondsAlmonds
PankoPanko
SugarSugar
8
Place the last sheet of phyllo on top of the sugar mixture and brush it with the with oil-egg white mixture, but do not top with more sugar, panko, and almonds.
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Egg WhitesEgg Whites
AlmondsAlmonds
PankoPanko
SugarSugar
Cooking OilCooking Oil
9
Place the apple mixture on the lower 1/3 of the phyllo stack, being sure to leave a 2-inch border. Gently lift the bottom edge of the phyllo stack to cover the filling, then fold the side edges over. Continue to roll the stack away from you, until the filling is completely sealed in and the seam is on the bottom.
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AppleApple
RollRoll
10
Transfer to the lined baking sheet, brush the top with the oil-egg white mixture and sprinkle with 1 more tablespoon of sugar.
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Egg WhitesEgg Whites
SugarSugar
Cooking OilCooking Oil
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Baking SheetBaking Sheet
11
Place in oven and bake for 30 minutes.
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12
Let cool before serving.
DifficultyExpert
Ready In1 h
Servings8
Health Score3
Dish TypesSide Dish
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