All-Purpose Southwestern Corn and Black Bean Salad

Name: All-Purpose Southwestern Corn and Black Bean Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 1 Tbsp chili powder; 2 teaspoons cumin seeds; 454 grams dried black beans; 79 milliliters chopped fresh cilantro; 473 milliliters fresh corn kernels; 2 garlic cloves, minced; 3 garlic cloves, minced; 237 milliliters chopped green bell pepper; 2 teaspoons ground cumin; 2 teaspoons honey; 2 jalapeño peppers, seeded and minced; 118 milliliters fresh lime juice (about 3 limes); 1 teaspoon olive oil; 3 Tbsps olive oil; 237 milliliters chopped red bell pepper; 2 teaspoons salt; 473 milliliters chopped seeded tomato; 237 milliliters finely chopped Vidalia or other sweet onion; 3 liters water, divided

All-Purpose Southwestern Corn and Black Bean Salad might be just the side dish you are searching for. This recipe serves 12. Watching your figure? This gluten free, dairy free, and vegetarian recipe has 134 calories, 5g of protein, and 5g of fat per serving. Head to the store and pick up water, chili powder, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

To prepare salad, sort and wash the beans.

Ingredients you will need

Beans

Combine beans and 5 1/2 cups water in a 6-quart pressure cooker. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 1 minute.

Ingredients you will need

Beans

Water

Equipment you will use

Pressure Cooker

Remove from heat; place cooker under cold running water.

Ingredients you will need

Water

Remove lid.

Drain beans; rinse with cold water.

Ingredients you will need

Beans

Water

Drain and cool.

Heat 1 teaspoon oil in cooker over medium heat.

Ingredients you will need

Cooking Oil

Add cumin seeds and 2 garlic cloves; cook 1 minute, stirring frequently.

Ingredients you will need

Whole Garlic Cloves

Cumin Seeds

Add beans and 6 cups water. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure, and cook 12 minutes.

Ingredients you will need

Beans

Water

Remove from heat; place cooker under cold running water.

Ingredients you will need

Water

Remove lid.

Drain bean mixture; rinse with cold water.

Ingredients you will need

Water

Drain and cool.

Combine bean mixture, corn, tomato, onion, and bell peppers in a large bowl.