A Vegetable Stew - Tabakh Rohoo

Name: A Vegetable Stew - Tabakh Rohoo
Prep time: 1 h 55 min
Cook time: 1 h 55 min
Total time: 1 h 55 min
Yield: 8
Cuisine: Global
Ingredients: 3 Tbsps dried mint; 454 grams eggplant, peeled and cubed; 6 cloves garlic, crushed; 1 Tbsp ghee (clarified butter); 1 Tbsp ghee (clarified butter), melted (optional); 1 green chile pepper; 1 teaspoon ground allspice; 1 pinch ground cardamom; 1 teaspoons ground cinnamon; 0 teaspoons ground cloves; 0 teaspoons ground nutmeg; 454 grams lamb meat, cut into small pieces; 2 onions, sliced; 1 potato, peeled and sliced; 8 servings salt to taste; 1 Tbsp tomato paste; 907 grams tomatoes, cubed; 59 milliliters water; 454 grams zucchini, thickly sliced

Need a gluten free and whole 30 main course? A Vegetable Stew - Tabakh Rohoo could be an outstanding recipe to try. One portion of this dish contains around 15g of protein, 7g of fat, and a total of 189 calories. This recipe serves 8. It is perfect for Autumn. If you have ground cardamom, potato, garlic, and a few other ingredients on hand, you can make it. To use up the ghee you could follow this main course with the Rice Pudding with Pistachios, Raisins and Saffron as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 55 minutes.

Instructions

Heat the ghee in a large pot over medium-high heat and stir in the lamb meat. Cook and stir until evenly browned. Season with allspice, cinnamon, cloves, nutmeg, and cardamom and mix well.

Ingredients you will need

Allspice

Cardamom

Cinnamon

Clove

Nutmeg

Ghee

Lamb

Meat

Equipment you will use

Pot

Place a layer of onion on top of the lamb in the pot, but do not stir. Top with layers of potato, eggplant, zucchini, and tomatoes.

Ingredients you will need

Eggplant

Tomato

Zucchini

Potato

Onion

Lamb

Equipment you will use

Pot

Repeat the layers of vegetables until you have used them up, ending with tomatoes on top.

Ingredients you will need

Vegetable

Tomato

Place the chile pepper in the center of the tomatoes. Season with salt. Dilute the tomato paste in the water, and pour it over the vegetables. Bring to a boil, reduce heat to low, and simmer 1 hour, until vegetables are tender.

Ingredients you will need

Chili Pepper

Tomato Paste

Vegetable

Tomato

Water

Salt

With a mortar and pestle, crush together the garlic, a pinch of salt, and the dried mint.

Ingredients you will need

Dried Mint

Garlic

Salt

Equipment you will use

Mortar And Pestle

Mix with 2 tablespoons of liquid from the pot, and drop by spoonfuls over the vegetables in the pot, but do not stir. Simmer for 5 minutes more.

Ingredients you will need

Vegetable

Equipment you will use

Pot

Transfer the stew to a wide bowl or serving dish by gently tipping the pot and letting it slide out into the serving dish, while maintaining its layers.

Ingredients you will need

Stew