6-layer Bean And Lentil Protein Packed Casserole

Name: 6-layer Bean And Lentil Protein Packed Casserole
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp BBQ sauce; 296 milliliters black beans; 4 servings Crushed Chili pepper (to taste); 237 milliliters cooked red lentils; 4 servings frozen mixed vegetables; 1 teaspoon garlic puree (or 1 garlic clove); 4 servings Paprika (to taste); 2 Tbsps Whole Wheat Flour; 118 milliliters 3/4 cup Zucchini

6-layer Bean And Lentil Protein Packed Casserole

6-layer Bean And Lentil Protein Packed Casserole might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 13g of protein, 1g of fat, and a total of 215 calories. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. It will be a hit at your Autumn event. If you have bbq sauce, garlic puree, crushed chili pepper, and a few other ingredients on hand, you can make it.