5:2 Diet - Minestrone Soup

Name: 5:2 Diet - Minestrone Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Mediterranean, Italian, European
Ingredients: 2 x 400g tins cannellini beans; 8 mediums carrots, chopped; 2 stalks celery, chopped; 2 mediums courgettes (zucchini), chopped; 2 fat cloves garlic, crushed; 1 onion, finely chopped; 1 handful a generous fresh parsley, chopped; 150 grams lubella strand pasta (or other); 1 Tbsp cold pressed rapeseed oil; 10 servings a good grinding of salt & freshly ground pepper; 100 grams spinach, chopped; 2 Tbsps tomato puree; 3 x 400g tins chopped tomatoes; 5 pints/10 cups vegetable stock

You can never have too many soup recipes, so give 5:2 Diet - Minestrone Soup a try. This recipe serves 10. Watching your figure? This dairy free recipe has 112 calories, 4g of protein, and 2g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. 201 person have tried and liked this recipe. If you have g tins cannellini beans, a generous parsley, spinach, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Mediterranean cuisine.

Instructions

Saute the onion in garlic in the rapeseed oil until soft and translucent. Then add the celery, courgette and carrots and cook gently for a few minutes.

Ingredients you will need

Canola Oil