4-Hour Lamb

4-Hour Lamb
4-Hour Lamb might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 6. One serving contains 611 calories, 60g of protein, and 27g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of garlic, leg of lamb, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

1
Preheat the oven to 300 degrees F.
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OvenOven
2
Rub the lamb all over with olive oil and season all over with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Olive OilOlive Oil
LambLamb
Dry Seasoning RubDry Seasoning Rub
3
Heat a very large Dutch oven such as Le Creuset over medium-high heat until its hot.
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Dutch OvenDutch Oven
4
Add the lamb and sear on all sides for about 12 minutes, until its browned all over.
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LambLamb
5
Remove the lamb to a plate.
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LambLamb
6
Add the wine and 2 cups of water to the pan and cook for a minute or two, scraping up all the brown bits in the bottom.
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WaterWater
WineWine
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Frying PanFrying Pan
7
Add the garlic, rosemary, thyme, and bay leaves and the lamb on top.
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Bay LeavesBay Leaves
RosemaryRosemary
GarlicGarlic
ThymeThyme
LambLamb
8
Place the lid on the pot and bake in the oven for 4 hours, basting occasionally. (If you dont have a lid, you can cover it tightly with 2 layers of aluminum foil.)
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Aluminum FoilAluminum Foil
OvenOven
PotPot
9
After 4 hours, the lamb should be incredibly tender and falling off the bone.
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BoneBone
LambLamb
10
Remove the lamb to a plate, cover it tightly with foil and allow it to rest. Strain the sauce into a saucepan and bring to a boil. Lower the heat and simmer for 10 minutes to reduce. The lamb will be too tender to slice; serve it warm with spoons and the sauce.
Ingredients you will need
SauceSauce
LambLamb
Equipment you will use
Sauce PanSauce Pan
Aluminum FoilAluminum Foil
DifficultyHard
Ready In45 m.
Servings6
Health Score40
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