20-Minute Skillet Salmon

Name: 20-Minute Skillet Salmon
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters hot cooked long-grain white rice; 473 milliliters chopped cucumbers; 237 milliliters fat-free milk; 2 Tbsps chopped fresh dill; 454 grams salmon fillets; 118 milliliters PHILADELPHIA 1/3 Less Fat than Cream Cheese

Need a gluten free and pescatarian main course? 20-Minute Skillet Salmon could be a great recipe to try. One portion of this dish contains roughly 29g of protein, 12g of fat, and a total of 353 calories. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up rice, cucumbers, salmon fillets, and a few other things to make it today. 23 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Heat large skillet sprayed with cooking spray on medium-high heat.

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Cooking Spray

Equipment you will use

Frying Pan

Add fish; cook 5 min. on each side or until fish flakes easily with fork.

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Fish

Remove from skillet; cover to keep warm.

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Frying Pan

Add milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.

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Cream Cheese

Cucumber

Dill

Milk

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Frying Pan

Return fish to skillet. Cook 2 min. or until heated through.

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Fish

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Frying Pan

Serve over rice; top with cream cheese sauce.

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Cheese Sauce

Cream

Rice

Equipment

Frying Pan

Ingredients

Servings:

473milliliters

hot cooked long-grain white rice 473milliliters

chopped cucumbers 237milliliters

fat-free milk 2Tbsps

chopped fresh dill 454grams

salmon fillets 118milliliters

PHILADELPHIA 1/3 Less Fat than Cream Cheese

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Rochioli Estate Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 42 dollars per bottle.

Rochioli Estate Chardonnay

This wine is a fine example of the unique characteristics from the Rochioli property and the Russian River Valley. Aromas of ripe apple, tropical fruit, hazelnut and a touch of spice combine with the rich apple flavors and crisp acidity.