10-minute tuna-bean toasts

10-minute tuna-bean toasts
10-minute tuna-bean toasts could be just the dairy free and pescatarian recipe you've been looking for. One serving contains 86 calories, 7g of protein, and 2g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. A mixture of tomatoes, cannellini beans, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 10 minutes. Users who liked this recipe also liked Tunan and Cheddar Toasts, Niçoise Toasts with Fresh Tunan and Tomatoes, and Tuna-Red Pepper Mousse Toasts.

Instructions

1
Toast as many slices of French bread as you need. Meanwhile, lightly mash the beans.
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2
Pour 2 tbsp of tuna oil over the beans, then flake in the tuna. Gently mix in the parsley, and season to taste.
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3
When the toast is ready, drizzle it with a bit of the tuna oil. Top the toast with a slice of tomato and top the tomato with a spoonful of bean mix. Scatter over the sliced onion. (Any extra bean mix will keep in the fridge for up to 2 days.)
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4
Drizzle the toasts with a little more oil (use olive oil if you run out of tuna oil) and serve.
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Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is GEN5 Merlot. It has 4.4 out of 5 stars and a bottle costs about 12 dollars.
GEN5 Merlot
GEN5 Merlot
#40 Wine Enthusiast Top 100 Best Buy of 2019
DifficultyNormal
Ready In10 m.
Servings12
Health Score17
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