1-2-3 Jambalaya

1-2-3 Jambalaya
Need a gluten free, dairy free, fodmap friendly, and whole 30 main course? 1-2-3 Jambalaya could be a spectacular recipe to try. This recipe serves 6. One serving contains 284 calories, 21g of protein, and 20g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have parsley, cajun creole seasoning, shrimp, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
In a bowl, combine sausage, shrimp or chicken with Creole seasoning; toss to coat. In a skillet, heat oil over medium heat.
Ingredients you will need
Creole SeasoningCreole Seasoning
Whole ChickenWhole Chicken
SausageSausage
ShrimpShrimp
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
BowlBowl
2
Add sausage, shrimp or chicken, cooking and stirring until shrimp turn pink or chicken is no longer pink, about 3-5 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
SausageSausage
ShrimpShrimp
3
In a saucepan, prepare rice mix according to package directions. In addition, add one-half of the tomatoes into the rice preparation. After 12 minutes of cooking, add remaining tomatoes, Worcestershire sauce, hot pepper sauce and parsley. Continue to cook on low, covered, until liquid is absorbed and rice is tender.
Ingredients you will need
Worcestershire SauceWorcestershire Sauce
Hot SauceHot Sauce
TomatoTomato
ParsleyParsley
RiceRice
Equipment you will use
Sauce PanSauce Pan
4
Add sausage, shrimp or chicken to rice, stir until heated through.
Ingredients you will need
Whole ChickenWhole Chicken
SausageSausage
ShrimpShrimp
RiceRice
5
Serve.

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are my top picks for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Familia Torres Pazo das Bruxas Albarino. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 19 dollars per bottle.
Familia Torres Pazo das Bruxas Albarino
Familia Torres Pazo das Bruxas Albarino
Delicate pale gold in color. Seductive, with exquisitely fine floral (lime blossom) and fruit (lemon) notes against a backdrop reminiscent of quince jam. Intense and flavorful on the palate, with delicate, subtle fruit acidity.An excellent aperitif. Good with raw, cooked or grilled seafood. Pairs perfectly with mild, white fish. Its lively palate strikes a perfect balance with soft goat cheeses.
DifficultyMedium
Ready In30 m.
Servings6
Health Score9
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